Thursday, July 9, 2020
is it true that dates can prevent osteoporosis - Hello friends Beauty tools and beauty tips, In the article that you are reading this time with the title is it true that dates can prevent osteoporosis, we have prepared this article well for you to read and take the information in it. hopefully the contents of the post Article Health, what we write you can understand. all right, have a nice reading.
Dear readers, this time the writer will try to find out whether palm dates can prevent osteoporosis. before we try to find out what Osteoporosis is. Osteoporosis is a disease characterized by reduced bone mass and changes in bone tissue microarchitecture. In ordinary people, this disease is better known as porous bone.
This condition makes bones fragile and easily broken. Even mild pressure, such as bending or coughing, can cause fractures. Fractures due to osteoporosis usually occur in the hip bones, wrists, and also the spine.
Bone itself is living tissue in the body that will continuously regenerate. Osteoporosis occurs when the process of forming new bone is out of balance with the loss of old bone. The groups most at risk of developing brittle bones include menopausal women, white people, and Asians
then we investigate the date palm fruit, date palm has been found since thousands of years ago and is known to have healing properties. Dates currently in circulation also vary. Some are sold in soft, dry and half-dry form.
This difference lies in the content of the composition of fructose, sucrose, and glucose. One of the most expensive dates is Sukarry, originating from Saudi Arabia. Sukkary has brown skin, soft flesh, and has a unique sweet taste. Some people use dates in their cooking, both only to a small amount.
The content of dates consists of a variety of important nutrients, such as vitamins, minerals, sugar, and fiber. Not only that, in 100 grams of dates stored 57 mg of calcium, 55 mg of phosphorus, and 38 mg of magnesium. All of these substances play an important role in maintaining bone health while preventing osteoporosis.
continues now the connection of dates with Osteoporosis.
According to research conducted by the Department of Nutrition, Food and Exercise Sciences, Florida, dates are the only fruit that is useful in strengthening bones directly. This is because dates have been shown to increase bone mineral density compared to dried apples.
In this connection, the study also mentioned that menopausal women who regularly consume dates will experience a slowdown in resorption and bone turnover. This means, the risk for osteoporosis becomes smaller. If you want to avoid bone loss, make sure you eat as much as 3-6 eggs for osteoporosis sufferers a day.
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