what to do if there is pain in a woman's vital organs during sex

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If you experience pain in your vital organs during intercourse with your husband, then I advise you to be quick consult a doctor. explain the chronology and get the solution.

But you can also try the following tips:

• Use water-based lubricants during sex

• Urinate before sex

• Take a shower with warm water before making love to be more relaxed

• Compress the vulva with ice or cold water to relieve the burning sensation

In addition, you can also do Kegel exercises to help reduce pain in the vagina during sex. Kegel exercises are done to strengthen the pelvic floor muscles.

In addition to reducing pain, Kegel exercises can help expedite blood flow to the vagina which can facilitate orgasm

Kegel exercises are not as complicated as you think. How to do it is similar to resist the urge to pee.

You only need to tighten your pelvic muscles for about 3 seconds like you are holding urine. Then, relax the lower pelvic floor muscles for 3 seconds. Repeat the exercise 10 times per session. Kegel exercises can be done while lying down, standing and sitting.

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