Is it true that filter coffee reduces the risk of type 2 diabetes

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Is it true that filter coffee reduces the risk of type 2 diabetes? let's peel it, Coffee itself actually has shown its potential in reducing the risk of type 2 diabetes. Proven in research conducted by a team from Harvard University that people who routinely drink more than one cup of coffee a day have a risk as much as 11% lower than those who drink coffee less.

However, it turns out this effect can also be influenced by the way you process coffee. Different ways to mix coffee can have different effects on your health. In this case, coffee formulated using a filter provides a more significant effect to reduce the risk of type 2 diabetes.

That fact was revealed in research conducted by teams from Chalmers University of Technology and Umea University in Sweden. The study was conducted by giving questionnaires regularly to 421 participants about the daily dose of coffee taken. After observing for ten years, participants were taken blood samples to be examined with metabolomic techniques.

Metabolomics is a technique used to determine metabolic output in the blood concentration of food and drinks consumed.

In addition, the researchers also considered other factors such as daily eating patterns, personal health history, family history of diabetes, and cigarette use and physical activity.

The result, participants who drank two to three cups of filter coffee a day had a 60% lower risk of type 2 diabetes compared with people who drank less than one cup per day. Unfortunately, this result is not seen in people who drink unfiltered brewed coffee.

This can happen because coffee contains an element called diterpenes. When filtering coffee, it is trapped in the filter.


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